After thousands of kilometres and hundreds of runs of various purposes, speeds and distances, I’ve learned a thing or two about the mental game. I can’t say I was always great at the mental side of things, nor will I claim to have nailed it, but now I have a better idea of what is needed to turn things around. These are some of the things that go through my mind when the going gets tough.
This too shall pass. Like the old adage, run the mile you’re in, I tell myself that I’ll feel better by the next kilometre. 95 percent of the time I do. Sometimes I give myself a few moments to back off, but rarely allow myself to quit completely. Have confidence that it will be a great run.
I do hard things. There are other times where the moments of doubt don’t pass. It is those times that are even more important to run through. I repeat to myself that I do hard things and that these are the times that will make me a stronger runner. If it was easy, everyone would be doing it.
Run through it. There are other times that I literally picture myself running through the negative thoughts or feelings. While it's easy to say mind>matter, its another to do just that. I've worked a lot on this area and use the idea of running through (or over) a brick wall as a mental strategy. Remember, the brick walls are there for a reason.