I’ve had a chance to reflect more on the race. I'm comfortable how things unfolded on race day, and more importantly, I'm pleased what the last training cycle has set me up to accomplish going forward. I took a recovery week after the race and have started running again. I'm going to take June as a maintenance month, with one 5K race planned (Emilie's Run). I'm back running with my OAC Racing gals and will use those as my two speed workouts for the week.
Admittedly, after the race my mind has quickly wandered to what's next. This is a character trait of mine, for better or worse. Once I clear what I consider to be the hurdle, the wheels start turning as to what's next. While I could probably benefit from a bit more down time, I find myself launching into new projects, chasing the next dream. For now I have registered for the Army Run Half Marathon in September, a week before our wedding. I plan to then enjoy our Wedding Day and honeymoon (i.e., 2 weeks OFF) to the fullest.
If I do decide on running a fall marathon, it will likely be the Hamilton Road 2 Hope Marathon. Third time is a charm. As I mentioned, I will use my two OAC Racing Team workouts as my speed work and aim to run more long runs with the group. My body responded very well to an increase in mileage in the lead up to Ottawa, so I may try to test those limits again this summer. I mean, what else does one do on a Saturday morning?
In terms of goals, I'm still committed to that 3:4x I know I have in me. In order to get there, I am planning to be more focused with my long runs, including a bit more race pace and longer distance (e.g., 36km LR). For my past two marathons, my highest mileage was a couple 32-35km runs for Hamilton and a couple 32-33km runs for Ottawa. Meaning that come race day, anything past that distance was unchartered territory. I would like to see what a couple longer runs will translate into.
What are your summer plans?
How did your spring races go?
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